tag:blogger.com,1999:blog-386543213832617278.post5047147397471646597..comments2023-12-06T03:27:05.939-05:00Comments on Lord of the Chainrings: Beyond BrutalJohnPhttp://www.blogger.com/profile/10946318913789970069noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-386543213832617278.post-35552618873470802752011-01-18T14:06:26.131-05:002011-01-18T14:06:26.131-05:00dude!
that is pretty badass running that much in ...dude!<br /><br />that is pretty badass running that much in those conditions!Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-76181034235237772502011-01-18T09:20:12.075-05:002011-01-18T09:20:12.075-05:00Pussy. Hold on, I am on the phone with the WHAMMM...Pussy. Hold on, I am on the phone with the WHAMMMMMBULANCE for you.<br /><br />Even in the overweight unmotivated out of shape state that I am in. I could have done that run without complaining. Simply put, cry me a river.<br /><br />On another note, way to get out there and tackle it. I will offer you some advice Mr. Payne gave to me... Tell Mrs. LoTC to rub your penis, it will make everything all better.Matty Ohttps://www.blogger.com/profile/13447270565189789394noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-51090416220334603032011-01-18T08:06:38.897-05:002011-01-18T08:06:38.897-05:00I congratulate you just for getting out in weather...I congratulate you just for getting out in weather like that.Paul Thttp://www.magnetictrainer.infonoreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-65994928874983482962011-01-17T18:47:39.882-05:002011-01-17T18:47:39.882-05:00RE: IT Band
get this
http://www.runningfree.co...RE: IT Band<br /><br />get this <br /><br />http://www.runningfree.com/detail.aspx?ID=14990<br /><br />will cause u unbelievable amount of pain but will fix your IT problem<br /><br />If you don't fix your IT problem now, you'll have a painful summerMy Boring Triathlon Bloghttps://www.blogger.com/profile/11261163274826554903noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-11140039249474220612011-01-17T18:41:17.470-05:002011-01-17T18:41:17.470-05:00Blah - IT band issues! I've busted out the sti...Blah - IT band issues! I've busted out the stick lately to work at them around my knee, not to mention a little shoulder work. I hear you on Saturday...what were we thinking? Maybe that the real races will be a cakewalk after those types of runs.Darylhttps://www.blogger.com/profile/00583844077352431602noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-47673727339982796622011-01-17T18:25:35.445-05:002011-01-17T18:25:35.445-05:00great job
i ran on saturday before the snow reall...great job<br /><br />i ran on saturday before the snow really started coming downMy Boring Triathlon Bloghttps://www.blogger.com/profile/11261163274826554903noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-5020162396813881522011-01-17T15:42:06.637-05:002011-01-17T15:42:06.637-05:00My Saturday - what you said. :)My Saturday - what you said. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-13009965727603088792011-01-17T14:55:53.106-05:002011-01-17T14:55:53.106-05:00alright, today you ARE my hero!! I will never hav...alright, today you ARE my hero!! I will never have that level of SIU, ever.adenahttps://www.blogger.com/profile/10262821333252088168noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-44224549395357814582011-01-17T14:50:14.638-05:002011-01-17T14:50:14.638-05:00Dude, that was a war story !! Great job. Don't...Dude, that was a war story !! Great job. Don't F YOUR KNEE UP !!!TRI714https://www.blogger.com/profile/11903532062232095673noreply@blogger.comtag:blogger.com,1999:blog-386543213832617278.post-60628504170637033762011-01-17T14:38:58.813-05:002011-01-17T14:38:58.813-05:00Might as well be running on sand. Last time I had...Might as well be running on sand. Last time I had a run like that (and it was a hell of a lot shorter) I was tight everywhere. All that "surprise" hurt will loosen up and go away in time.cdnhollywoodhttps://www.blogger.com/profile/09216004012160951243noreply@blogger.com