Lord of the Chainrings

So all good things must come to an end. This was my first blog, ever. I had no idea what this would have turned into when I first started ...

A run around the airport, a 1 hour bike each way to work and a first time out run with a local triathlon club. That's what a good start ...

So ummm.... yeh. Hello blog. Remember me? I didn't think so. Ugghhhh where to start...... ..... ..... Do I close this down? ...

Well this should be short and simple. Being away from the keyboard for so long it’s scary how time flies. It was only a couple of posts ago ...

100km ride.. again Glad to be training full time again. My achilles is still store but it's a manageable pain. I'm pretty sure it...

I injured myself. Yup, that's why I have avoided a blog post for like umm 7 weeks! Tore something in my achilles. At first I did 2 ...

I did some workouts. 2 x 100m tempo upside down and backwards running. It was cold out. I really need to train more. Damn I got fat over...