I made an executive decision to completely deviate from routine. I took Friday off work to take advantage of the warm weather and do my long run. That meant missing my Thursday night 12Km run. An acceptable loss considering I was doing the longest run of my entire training plan at 31Km. That long run yielded great rewards, I learned alot and managed to do it mostly injury free. I still have foot pain from the previous weeks long run. I'm not overly concerned about the injury since I'm coming into a rest week. If it's not fixed by the end of the week then I'll panic.
|The most high-tech expensive coffee table you|
will ever sit at.
Yes - that is a real carbon Zipp disc
I've been getting alot of questions about the training plan. The JPO Program basically took a marathon training program and spliced it into a triathlon base building training program for now. This is why the runs are so long, it's building up for Around The Bay Race (not quite a marathon). This winter is all about the run. I suck so bad at running that I am concentrating on that right now. I'll step up the bike in April, Swim in May/June(Open water).
WEEK 18 TOTAL (Set 5, Week 3 - Base Build)