|100km ride.. again|
I've definitely lost some fitness with the time off, my long run on Sunday felt horrible. I'm hoping it was just the rust on the joints as I'm feeling better as I am rounding off the second week to being back full time. I'll know this weekend after my next LSD run. This will help me decide what's happening with the Ultra in May.
I've been getting a ton of cycling in though. I've been squeezing in a few 100Km rides. Sure beats sitting on a trainer! I'm hoping the cycling will help make up for lost running and better prepare me for the Ultra. I haven't done any road riding for the most part - all this is on railtrail on a cross bike. A great workout with constant resistance. I haven't taken the Tri bike off the trainer yet, I'm not convinced this gorgeous weather is here to stay. It's too good to be true!
I sold my mountain bike. I has a sad but only a little one. It went to a good home and while I did some pretty awesome things on it, I don't have the same sentimental value as my older mountain bike. I didn't do much racing on the one I sold so I am OK to part with it. This gives me a chance to buy a new mountain bike better suited to my riding style. The one I sold was stricly an XC race bike but I'm now doing more all-mountain than anything. I like big rocks and double-diamond technical trails. Bring it! New bike is on it's way, I'm really hoping it will be ready for pickup next weekend. I have big plans for it - I can't wait to hit the trails!!
|Training Partner - Huge for these parts!|
I've been working my core, it's slowly getting stronger. I can actually do situps now haha! I have a long ways to go. This my or may not be helping me on my position on the bike. The back pain comes and goes but I can tell that a big part of my problem was my hip angle. I'm making progress but I still haven't applied my new riding position to the Tri bike yet. So far I've only been on the cross bike. I'm tired of back pain.
Took up trigger point therapy selfcare. Work amazing. Got a theracane thanks to Sheila's advice and it is worth it's weight in gold. So happy to be able to release the tension in my back when I need to. Triggerpoints.net has been great for identifying my pain and suggesting the muscles affected. I can take the muscle group and google how to stretch and take care of it. Priceless.
|Glad it wasn't this one|
I'm just happy to be training again.... I really hope I can make the 50 Mile race. I guess I should be careful what I wish for though :)