A run around the airport, a 1 hour bike each way to work and a first time out run with a local triathlon club. That's what a good start looks like, the beginning of building the basis for momentum.
It sure feels good running and riding in shorts and t-shirts while the people back east are still under snow. We live in paradise and am incredibly happy to be here.
Will try a group ride and group run this weekend which should hurt quite a lot. I have to brush the dust off the road bike and charge the batteries for the shifter system.
Show up and suffer!!
