Monday, January 24, 2011
Week 14 Review
Moving forward, next week is a planned recovery week. I'll take it! Every month I have introduced a new peice to my training routine and February calls for strength training! I read alot of articles about how useless strength training is for endurance events. It's simply not needed, and the time spent on them is better off used for something else. I think I agree with this frame of thought, this comes from the 'experts' however I have an alternate agenda. Strength training to me will help sculpt a bit of the flab dangling in the mid section and maybe it'll work wonders for my noodle arms. Probably not, but hey I can try. I'm not taking anything away from my existing plan, I'm simply adding some extra sessions.
WEEK 14 TOTAL (Set 4, Week 3 - Base Build)