Sure my body is still sore from ATB and I'm craving a Large Pepperoni pizza but I figure the best thing for my body right now is not to be sitting still and stiffening up. I jumped on the bike for an hour and spun the pedals. That actually feels really good after a tough run, it really loosens things up! When I was done the ride I was hungry. I craved fooooood. So instead of sitting around starving to death, I went swimming! I pounded out a 1 hours swim with some great sprint sets of 1:24/100m! This was my first real workout since ATB, so I enjoyed it. My hips are especially sore, the water helps a bit.
When I got home I was really hungry. So I just went to bed. I tried to sleep but my stomach rumbled all night. Around 6am I got out of bed, drank a ton of water and then - jumped on the bike again. This was a solid hour, nothing recovery about it. Luckily I am allowed to drink water so I filled up on as much water as I possibly could. I finished it just in time to shower and goto the medical lab so I had no time to get hungry again. At least that is what I told myself. Feelin' a bit woozy behind the wheel, but I made it!
|Touch & Go Baby... Touch and Go... ;)|
Bike - 1:00hrs Spin recovery
Swim - 1:00hrs Full on
Bike - 1:00hrs Full on