Thursday, March 17, 2011
Last but not least, the Muskoka Long triathlon is tenatively scrapped as well.
On the training front I also applied my flexibility. The DST change was too much to get up for early morning rides, so I combined 3 workouts into one and did them in the evening. 3hrs on the bike trainer which is exactly one lap of the Ironman Lake Placid 'virtual reality' DVD. Long ride, sore legs, great workout! I am looking forward to getting this Around The Bay running race out of the way, I want to concentrate on my biking again. I'm not feeling as strong as I would like to. Yet. I didn't mind missing my swim, its a short pool anyway since they move the bulkheads to let the kiddy pool be bigger. Not worth training in a 22m pool. Screw that.