|Doggeh for MattyO|
The scheduled 3.5hr run turned into a mere 1.5hrs as they closed the trail that the rest of the race course used. I wanted to actually do the entire 20km race loop but they had hunters going after deer so they wouldn't let me pass. Ministry of Nautral Resources suck. Annoying.
Yes that is 20km in 3.5hrs. If you could see the relentless hills, you would understand why it takes so long. Anyways, I cut my loss and went back to the car. They even had hunters in a conservation area OUTSIDE the marked hunting zone. They shouldn't have been there, but I dont they cared to follow the rules. The MNR should have watched over it more closely. I'm very unhappy with MNR right now.
Not much lost though, as that just means I'm back on my regularly scheduled program. I'll reschdule my epic run for this weekend!
I'm fooling myself though. I thought I've been eating good and exercising regular but clearly I've been dishonest with myself. I weighed in just shy of my 'HOLY SH*T' weight by 0.6lbs. How the heck did that happen!? The scale is going the wrong direction!!! Either I'm holding onto repair water or I've been 'rewarding' myself with too many snacks after workouts. It's easy to get sloppy and justify snacking when getting regular workouts in but its all too easy to snack more calories than what you actually burned. I'm not to happy with myself at the moment.
I feel good though. I would swear that my core is tightening up and I was on my way in the right direction but damn, that scale is so mean! What a nasty surprise. So no sense crying over spilt milk - moving forward I forgo snacking and I'll tighten up on meal sizes. I'm getting medieval on my diet. No more messing around! Like never before - I need to be extra diligent for a few weeks. Today I even cut the milk and sugar out of my regular 1 cup of coffee a day. It was horrible. Lucky we have many kinds to chose from so I'll try them all until I find one that I can drink black. Yuck.
This also scares me into committing to the full plan. I'm nailing my weekday workouts and failing the weekend workouts. I told myself December is crunch time but I may have to step up my game. I have to be in moderate shape come January because my training plan calls for unheard of stupidity in the form of back to back to back LSD runs and bikes. Ultra training plans - pfft you think Ironman was hard? Yeh..... well I'll let you know how it goes when I get there. It's easier said than done, my main concern is avoiding injury. Which is why my weight is so important.
The holiday is over. This is me getting my game face on.
Trail Run: 1:30hrs