I injured myself.
Yup, that's why I have avoided a blog post for like umm 7 weeks! Tore something in my achilles.
At first I did 2 weeks of absolutely nothing in hopes that the rest will fix it. Not even 30 minutes into a run and I succombed to pain.
Another 3 weeks of nothing, and STILL it hurt just like back on day 1!!
I gave it another 2 weeks and finally it's getting better. It's been frustrating to say the least.
I am pretty sure all I'm feeling now is scar tissue ripping and rubbing. I'm working my way through this lingering soreness but at least it's not painful like it was originally.
I just put in my first full week of training. I am only about 60% duration and intensity on the run - not just because of the injury but because I've lost a great deal of fitness. Hopefully mostly just rust on the joints and not much muscle. I'll find out this week, I'm hoping it goes better. I'm just happy I'm finally running again. Sort of.
For most of those weeks I skimped on bike and swim as well. I had hoped that would help speed up recovery but now I'm not so sure. I feel like I'm starting from scratch again, except I do feel like I have a decent cardio base. I think I'm feeling mostly rust on the joints.
It's been a tough week but a successful one. So now I look at my training plan, which I've been avoiding as I realize I'm dangerously clost to a DNS for the Ultra in May.
I should be pounding out 50-60 Miles a weeks right now. I'm lucky to muster up 30. I won't force it though, I can't risk getting injured again. So unless I magically feel extra extra good and put together perfect workouts in the next couple of weeks I think I'm forced to drop down from 50 Miles to 50 Km race distance. Technically still an ultra but someone once told me that real men race in Miles. :)
I'm getting worried but not ready to throw the towel in yet with that May Ultra. I'm counting on most of my excellent base training to re-assert itself once I get the rust off my muscles. That remains to be seen.
The other issue to tackle is the back pain when cycling. Working to strength my core and stretch but I'm getting a little annoyed with not seeing much results. I'm still working on it though.
I haven't check my weight in awhile, been avoiding that. I'm pretty sure I'm doing fine. Heck I feel fine so that's why I don't bother checking. I really should since I don't have much time to cut down to race weight if I'm over my upper self-imposed limits.
The cause? Running trail hills in the snow with a group that sprinted up them. Well maybe not sprint but my form fell apart trying to go a speed up the hills that I should have known better to push hard up. I've had problems with this foot before, similar issues so this isn't a big surprise. The important thing is that I learned from this - I have to distance myself from running groups. I don't go my own pace and end up hurt. I really enjoyed the company, especially after so much solo training, so I'm sad to go back to running alone, But at least I'm running again!