I have found the key to Qualifying! Yes, for those of you dreaming to win big and capture the elusive Kona slot, I would like to share with you a sure fire way of qualifying.
Gatorade, Powerade, Redbull and their likes ain't got nothing on this bad boy:
Hawaii here I come!!What else is there to do on the weekend in an empty office but to raid the executive lounge for the premium coffee?!
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| This coffee is goood schtuff! |
Just incase the coffee doesn't get me my free pass to Kona, I got
a recovery run in this morning. That's the last recovery workout, it's back to the grind tomorrow!
It was a fun run with Mrs. LoTC.
Oh, and yesterday's recovery day consisted of no exercise with KFC chicken,
greasy french fries and a cola. Not satisfied, I went and got a KING size
Reese PB cup and ate all 4 cups to myself.
Woke up this morning and shattered my all time record low by 1.5lbs!
I'm down to 171.8 pounds now.
That's BEFORE a morning movement too, so dont blame it on greasy purge. That came later hah! :)
TRAINING:
Run - 1hr 8km (Recovery, Slow)
