I have found the key to Qualifying! Yes, for those of you dreaming to win big and capture the elusive Kona slot, I would like to share with you a sure fire way of qualifying.
Gatorade, Powerade, Redbull and their likes ain't got nothing on this bad boy:
Hawaii here I come!!What else is there to do on the weekend in an empty office but to raid the executive lounge for the premium coffee?!
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| This coffee is goood schtuff! |
Just incase the coffee doesn't get me my free pass to Kona, I got
a recovery run in this morning. That's the last recovery workout, it's back to the grind tomorrow!
It was a fun run with Mrs. LoTC.
Oh, and yesterday's recovery day consisted of no exercise with KFC chicken,
greasy french fries and a cola. Not satisfied, I went and got a KING size
Reese PB cup and ate all 4 cups to myself.
Woke up this morning and shattered my all time record low by 1.5lbs!
I'm down to 171.8 pounds now.
That's BEFORE a morning movement too, so dont blame it on greasy purge. That came later hah! :)
TRAINING:
Run - 1hr 8km (Recovery, Slow)
First - no pictures of my boobs flying around the pool, sorry. :)
ReplyDeleteI am going to get some of that coffee right now! I don't even drink coffee, but I will if it gets me to Kona. That cat picture is hilarious.
I wish your diet secrets would work for me!
196 days to IMLP
I think you should sign up for the lottery to go to Kona too.
ReplyDeleteI would do the lottery but if I won I'd be sad. I just can't afford to go this year lol :)
ReplyDeleteAnd since they moved 70.3 championships to Vegas, I can't afford that either! I wouldn't mind trying for clearwater spot cuz it's driveable but vegas is just too far.
I want to avoid flying at all costs.
That was me. Apparently my kid left himself logged in when I posted. heh
ReplyDelete