|I hate my phone. Camera so dark.|
Given that the ride was much longer than expected, and much tougher, I decided to not run. I was so tired that I sat in front of the TV for the rest of the day and didn't move. While I got the workout of a standard bike + run combined, I still missed out on the important run-specific muscle/joint training. I know that no amount of mountain biking can replace the specific training required for running, I learned that last year, so I am feeling guilty.
I'll make up for my run wussy-ness this week though. This 'off-season' is supposed to be more run than bike. I suck at running and need to toughen up!
Edit: oops I forgot to add the weekly totals
WEEK 5 TOTALS (Set 2, Wk 1 - Maintenance Mode)