I don't know if it's because I'm a PFG but I can't imagine going on such a binge or lack thereof. Mrs. LoTC had to ADD food to my lunches because I'm not making it between meals. She makes my smoothie breakfast and thin bagel that I eat at 7:30am and by 10am I'm raving-hungry. I've been starving myself until noon hour but I can't take it no more, so she added a small baggy of bird food to stem the tide. I don't know what is in this stuff, but I think it looks like something you'd feed the animals at a petting zoo. It's working though, I might make it to lunch. Lunch is a good size, but again I need something for Lupper around 3pm. I'm sure one of the things in my lunch was meant to be used for that, but if it's in the lunch bag I eat everything at once. I never seem to be able to save anything for later.
Obviously even with KFC, french fries, and crazy amounts of pizza - I'm still running a calorie defecit by evidence that I'm still losing weight. I can't imagine cutting anything out. You people on the 'cleanse' diets are insane. It's interesting reading about the different methods of people dealing with hunger pains. Exercise, water, shopping and sleeping seem to be popular ways to distract from the tummy woes. Personally, I fix my hunger with a pizza. Except only eat half the pizza, not the whole thing since you dont want to over-do it. It really works!
Monday signals the official full-on start to the Base-Building phase of the JPO training program. But First, I need to survive a day at the office.
Bike - 3hrs snow MTB