|At furst, they were Sad tears. THEN I haz a happy tear! :)|
Thanks so much for your recent Road ID order. Someone brought your blog post to my attention. I'm sorry to hear about your Elite Band. I'm going to send you a replacement band, free of charge. Just hang on to your ID plate and clasp. We'll get this out to you today. Have a great weekend.
If I can be of further assistance, please let me know.
|Thank-You Sooper Sekrit Admirer & RoadID! :)|
.... Unless it was Matty-O, then I take back all the nice things I said! hah!
On the training front, I didn't bother bundling up for a short easy recovery run. I opted for a quick little jaunt on the dreadmill. Quick and easy and I'm feeling like my body is recovering nicely. I know this because my weight is dropping like a rock again. I usually have a 7lb weight variance, mostly water retention for muscle repair. When I drop to recover duration/intensity workouts, I drop the repair water weight and I can see me down at the lowest end of my weight range. That is when I can see what my true weight is. I also eat like a pig recovery week so my body isn't starving and trying to hoard every last calorie to conserve energy stores. That's my non-scientific guess anyways :) I'm clueless really lol.
Run - 0:45hrs (Treadmill, recovery)