|Great Service from Power-Couple: Rich & Heather|
Anyhow, obviously I missed a few posts last week. I had so much I wanted to post but no way to express it without being long-winded. Instead I just didn't post anything and now I forget what it was I wanted to talk about. Have no fear though, just because I didn't post doesn't mean I didn't train! As a matter of fact I layed it on pretty thick last week. I still have to upload Garmin data so I will post the week review tomorrow.
In the meantime, I hit a stupdily long bike ride on Saturday. I did 70Km of soggy railtrail which felt like 'spinning' on a stationary trainer with the resistance cranked up all the way. No coasting, no speed - just neverending tough sloggin'. I got chilled to boot so by the end I had a tad bit of frostbite on my 'big' toe. My legs were so sore afterwards that I couldn't even relax.
|56cm Felt like it fit. Strange, I'm usually at LEAST 58cm|
|Leaning towards this, I dunno.|
Oh and I had a crazy deep sleep last night, the icing on the cake was that it was through a brutal thunderstorm that shook the house and it just felt that much better. I like lightning/rain/thunder as it makes me sleep that much better. I loved it!
Shopping for bikes is almost as fun as riding them.
Bike - 4:30hrs
Run - 1:50hrs (Guesstimate, havent looked at GPS data yet)