May 2011 Totals

May 2011 Monthly Totals

Swim: 5:50hrs (Half in Open Water!)
Bike: 32:50hrs (876Km incl. 9hrs Trail CycloCross)
Run: 17:40hrs (182Km)

Total: 56:19hrs (1076Km in 33 activities)

April 2011 Totals

April 2011 Monthly Totals
Swim: 5:40hrs
Bike: 36:00hrs (864Km incl. 12hrs Trail Cross/MTB) 
Run: 12:11hrs (133Km)

Total: 54:00hrs

~1014Km 31Activities

March 2011 Totals

March 2011 Monthly Totals

Bike Show, Illness, Race Taper killed this months totals. Ouch!
Swim: 6:00hrs
Bike: 7:00hrs 
Run: 11:00hrs

Total: 23:22hrs

~330Km 21Activities

February 2011 Totals

February 2011 Monthly Totals


Swim: 7:30hrs 24Km
Bike: 16:25hrs ~473Km Trainer
Run: 12:45hrs 117Km
Strength: 3:00hrs Yoga

Total: 40:00hrs

~618Km
~19700 Calories
30 Activities

January 2011 Monthly Totals

January 2011 Monthly Totals

Swim: 6:00hrs   18.4Km
Bike:   20:30hrs  ~460Km MTB / Trainer
Run:    16:00hrs  147Km

Total:  42:30hrs  
~626Km
~24000 Calories
31 Activities

December at a Glance

My week reviews do not end nicely at the end of each month. So I think I'll have a separate post to throw up my calendar of actual workouts. It might help someone out there. This isn't my training plan, this is the actual workout I did in the month. You can go find my actual weekly review posts for explanations.

And Since I missed Novermber's Glance, here it is: