Monday, January 17, 2011

Beyond Brutal

That was the Hard Run of my Entire Life.

That hurt. Immensely. I damn near cried. OK, I may have shed a tiny tear. I'm such a pussy lol.

22Km in a blizzard. Snow was deeper than ankles and I wore YakTrax the whole way, they were needed. I'm sorry, but there is no way to explain Saturday's run and do the intensity any justice so I won't bother trying. At 16Km I was done. The snow just kept coming and roads disappeared and it got too deep. Long. Slow. Run. Survival. It was beyond brutal. I didn't fuel properly which is probably a huge contributer to my condition. I didn't expect to be out that long or go that hard. 3hrs of Suck It Up that I don't plan on doing anytime soon. Well, at least not until next weekend's 20Km run. Doh! I hope it doesn't snow. Snow running is phucking brutal.

I ate like a King that night.

Eat Until You Can't Eat no More.
Sunday I woke up with some IT Band issues. Things are tight. I had to make a couple stops on the bike trainer to stretch it out. I can feel the rubbing which will turn into nasty inflamation if I don't get on it right away. I thought my training program said 3hrs bike, but luckily Mrs. LoTC sparked my memory and it was actually only 2 hrs. I would have been happy to do another hour, I was enjoying it but I already blew my load on Saturday, there is no sense pushing it again. Advil is my friend. I found some new stretches online that I think help alot. My physio guy is a moron. His stretch was cheezy and barely worked. I found a couple on You-Tube that hit the spot exact. Don't take advice from your physio or doctor if they look like they couldn't jog around a block if their lives depended on it. I'm sticking to that advice from here on in. No exceptions.

Advil. Not Good for the plumbing eh...


Sunday night I feasted.

Oh, I could get used to this eating thing. I'm lovin' it!


I'm a little nervous about my next run. I wonder how things will feel. Maybe I'll go easy and give the dreadmill a whirl. We'll see.

TRAINING:
Run: 3hrs Blizzard, snow, brutal
Bike: 2:20hrs Tempo

No Garmin data today - their crappy website is down once again.



10 comments:

  1. Might as well be running on sand. Last time I had a run like that (and it was a hell of a lot shorter) I was tight everywhere. All that "surprise" hurt will loosen up and go away in time.

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  2. Dude, that was a war story !! Great job. Don't F YOUR KNEE UP !!!

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  3. alright, today you ARE my hero!! I will never have that level of SIU, ever.

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  4. My Saturday - what you said. :)

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  5. great job

    i ran on saturday before the snow really started coming down

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  6. Blah - IT band issues! I've busted out the stick lately to work at them around my knee, not to mention a little shoulder work. I hear you on Saturday...what were we thinking? Maybe that the real races will be a cakewalk after those types of runs.

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  7. RE: IT Band

    get this

    http://www.runningfree.com/detail.aspx?ID=14990

    will cause u unbelievable amount of pain but will fix your IT problem

    If you don't fix your IT problem now, you'll have a painful summer

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  8. I congratulate you just for getting out in weather like that.

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  9. Pussy. Hold on, I am on the phone with the WHAMMMMMBULANCE for you.

    Even in the overweight unmotivated out of shape state that I am in. I could have done that run without complaining. Simply put, cry me a river.

    On another note, way to get out there and tackle it. I will offer you some advice Mr. Payne gave to me... Tell Mrs. LoTC to rub your penis, it will make everything all better.

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  10. dude!

    that is pretty badass running that much in those conditions!

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